Report “Radical sleep: better life, better business”_

Whilst working on the comfort of living on Earth and in outer space, I am constantly faced with the social problem of lack of sleep hygiene. High-quality sleep is directly correlated with our wellbeing, effectiveness and social relations. Sleep deprivation, on the other hand, has grave consequences for our health. Following the baby steps approach, I am striving to prove that everyone can improve their sleep quality. By organizing workshops and webinars at Instytut Kontekstow Pracy, I shared knowledge on the subject of healthy habits and conscious design of interiors dedicated to relax.

TITLE: “Radykalny sen: lepsze zycie, lepszy biznes” report
ORGANIZER: Instytut Kontekstow Pracy
COOPERATION: Dawid Zarazinski, Piotr Szymczak
DATE: 2019/2020

Improving sleep hygiene has a positive impact on all aspects of life, including the professional one. Indeed, it was the relationship between the quality of rest and effectiveness at work that was the topic of my project which was commissioned by the Institute of Work Contexts (IKP).

The report prepared by us had 73 pages divided into five chapters: Introduction to sleep, Healthy habits, Good bedroom, Conscious employee and Healthy workplace.

As part of the collaboration, I created six articles published in the report and tools for analysing the quality of sleep (”Small diary of sleep”). Together with Dawid Zaraziński I co-created and taught at workshops and webinars about improving the quality of sleep.

Download for free and read the whole report here: HERE >


Other interesting sources on the topic of designing for sleep can be found here: